Get with the Program! | On The Go Books

Get with the Program!

AUTHOR(s): Bob Greene
PUBLISHER: Simon & Schuster Audio (March, 2003)
ISBN: 0743533445
MEDIA: 3 CD(s)
ABRIDGED

We all know that losing weight is only half the battle and that keeping the weight off is an even more challenging struggle. In Get With the Program!, bestselling author and Oprah's trainer, Bob Greene, provides listeners with the keys to shedding pounds and staying fit--for life. Get With the Program! is a four phase, interactive plan that teaches listeners the skills they need to achieve their permanent weight loss goals. This step-by-step guide acts as an affordable personal trainer taking them through the psychological, emotional, and physical challenges that keep them from achieving their desired slim-down. Listeners progress at their own pace, adding lifestyle changes and upping exercise intensity when it's right for them to do so. Greene emphasizes that listeners must be ready to make a change before they begin the program and offers encouragement, guidance, and advice on how to get ready to Get With the Program!

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This product was added to our catalog on Sunday 29 August, 2004.


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