In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.
Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.