The Beginner's Guide to Yoga

AUTHOR(s): Shiva Rea
PUBLISHER: Sounds True (November, 2003)
ISBN: 159179112X
MEDIA: 1 CD(s)
UNABRIDGED

With over 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting practice of their own but hesitant about attending a class, Siva Rea presents "The Beginner's Guide to Yoga--the perfect introduction to "hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses ... here is an easily accessible how-to program from one of the world's most respected yoga teachers.

$The Beginner\'s Guide to Yoga$
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This product was added to our catalog on Monday 30 August, 2004.

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